ONLY ROAD
ONLY ROAD
DEFINE YOUR DISTINCT IDENTITY SO YOU CAN
CONFIDENTLY CULTIVATE HEALTHY RELATIONSHIPS
WHY ONLY ROAD
IT'S TIME TO DEFEAT RELATIONSHIP TRAUMA, DEFINE YOUR DISTINCT IDENTITY, AND DOMINATE YOUR LIFE.
THE BENEFITS
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Develop a strong sense of self
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Improve resilience
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Reduce stress
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Decrease anxiety
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Improve decision-making skills
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Better sleep
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Establish relationship non-negotiables
THE METHODS
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EMDR
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Brainspotting
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Heart Rate Variability
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Virtual Reality
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On-Camera Mock Scenarios
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Role-Playing for Relationships
Prince Harry's EMDR Experience
OUR UNIQUE OFFERINGS
BILATERAL STIMULATION
Bilateral Stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side pattern. It is a core element of EMDR and Brainspotting. Only Road uses either an EMDR protocol or brainspotting therapy to process performance traumas. We reprocess experiences connected to depleting beliefs, injuries, and undermining performance events such as missing the mark due to humiliation and failure. We bring the memories, experiences, and sensory items out of emotional experiences to cognitive or semantic memories. We take the bite out of the experience, neutralizing the barrier and its hold on your decision-making, reaction times, and resilience.
HEART RATE VARIABILITY
Heart rate variability biofeedback (HRV-BFB) training, promotes resiliency and efficiency by training the heart to be more coherent. The heart rate changes from a chaotic to a consistent state. HRV reduces stress levels, helps develop emotional control, and increases self-security. The method has been shown to reduce anxiety by 46%, decrease depression by 56%, and decrease fatigue by 48%.*We use the HearthMath Inner Balance sensor to digitally track your heart rate variability during our sessions.
VIRTUAL REALITY
We are technology-focused and integrate the latest and greatest virtual reality scenarios. Once the client is safely immersed in the VR world we practice Heart Math breathing exercises, hone in on controlling heart rate variability and visualize the calm place as well as future successful scenarios. We are currently experimenting with 360-degree cameras to create unique VR experiences.*We use the Oculus VR system
TESTIMONIALS
I spent two days in an Only Road intensive going through some difficult issues. It was tough but having Danita and Jen alongside calmed me down and allowed me to do the work necessary to breakthrough. I feel like I have a stronger base now and a better perspective on my situation.
Chris - Entrepreneur
Here I go again on my own
Goin' down the only road
I've ever known
Like a drifter, I was born to walk alone
And I've made up my mind
I ain't wasting no more time.
Whitesnake
I'm a teacher and working on the front lines during the pandemic was my biggest fear and the root of endless anxiety. I completed a 3 Day Intensive with the Only Road and went to work with renewed confidence and the ability to do my job without feeling overwhelmed.
Anastacia
Contact Us To Book
Available In-Person & Remote Online